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Power Of State - An IntroductionYour Mental, Physical and Emotional State Influence Your Decisions In LifeUsing States Effectively To Create The Desired ResultHave you ever witnessed the same event of someone else and found out that later that they had a completely different experience of it from you? How is it possible that you could both be in the same place and the same time and experience two totally different things? And how come some people wont climb a ladder, while some people scale huge mountains - sometimes free climbing without safety harnesses? The answer is simple. It all boils down to the state that you are in. Your emotional and mental state. We are each, going into and out of these emotional states all of the time - from love to curiosity, anger, happiness, joy, depression, fear, excitment etc. And what is even more fascinating is that for each of us these states we label all have different meanings. They are as unique as your fingerprints. Your emotional state is the mood you are in at any given moment (the sum total of all of the neurological processes occurring within somebody at any one time). We have all experienced unresourceful states such as anger and depression. Likewise we have experienced POSITIVE and EMPOWERING states such as joy, happiness and excitement. This is very important. BECAUSE ALL HUMAN BEHAVIOUR IS THE RESULT OF YOUR STATE. and we all know that your BEHAVIOUR precedes the RESULT that you are aiming to achieve. Any time you have achieved an excellent result at anything, or watched as somebody else achieves an excellent result - this was the direct result of the STATE that you or them were in at the time. So where do these 'feelings' or these 'states' come from? Well there are numerous influencing factors that affect your state at anyone time, which in turn affect the results that you achieve. Whereas most people who go through life think that they are influenced by the outside world. That this external force controls their state. But you and I know the power of taking responsibility. Learning that in fact there are at least three control points over your emotional feelings and state, that you have 100 PERCENT FULL CONTROL over so that you can take positive actions, rather than be disempowered and just react. Thats right! That means that no one person can MAKE you FEEL bad anymore. So what are the three main factors? One of the major influencing factors that affect our state that we most often forget we control is our physiology. Thats right. The classic bio-feedback loop of brain and BODY! That is changes in our posture, breathing, muscle tension, and facial expression, changes in diet all affect our feelings and thus our behaviour. IF YOU USE YOUR BODY DIFFERENTLY THEN YOU WILL HAVE A DIFFERENT FEELING OF BEING ALIVE! How many depressed people did you see looking up (accessing visually) and grinning broadly. Likewise how many excited, joyful souls, scrape their feet on the floor, frowning with their shoulders slumped, breathing slow and shallow, eyes down (accessing kinesthetically.)? Thats because your brain choses and adopts positions for feelings. In reverse, people forget that your body choses feelings for your brain by adopting different positions. Chose how you use your body to change the way that you feel and thus behave. Think about the last time you were nervous. How did you use your body. Pay particular attention to shoulder and arm positioning and to your breathing. Adopt that position now - you will be able to regain certain nervous feelings. Alternatively recall a time, specifically, where you were totally and unbelievably alive and happy. Re-adopt all of the body positions, paying especially careful attention to the facial expressions here. You will feel different. TOO SIMPLE for you? Read the snowseed and power of state tutorials from the website links. Learn how to SMILE, as a tool FOR CHANGE! The next big factor - the one that Neuro-Linguists have a major control over - that EVERYBODY should control ALL of THE TIME. And thats your internal representations. That is the STUFF that goes on inside YOUR HEAD! For now here's an intro. Inside your head there a few things going on at anyone time. We're not talking EXTERNAL experience now, but INTERNAL. And at anyone time you may have a conscious awareness of images, sounds and feelings that are all happening inside your head. These have been coined 'The Movies Of Your Mind' and they are just that. They are a representation of your life. They are not life itself - but a method for your brain (the director) to represent the world to you and the cast (your body, your thoughts etc). One of the most powerful and useful discoveries in modern psychology was the fact that internal representation (your internal thoughts) can be changed quite consciously and you do have control. Damn stupid to think that we have to have scientists discover and tell you that YOU CAN CHANGE YOUR MIND - quite literally and in quite a scientific way. Essentially, if you consciously change the images, sounds and indeed the feelings connected with your internal representations of your world - you instantly change your state and thus your behaviour. THIS IS THE SINGLE MOST IMPORTANT FACTOR TO ACHIEVING YOUR DESIRED RESULT! And of course changing your external experience of the world, your environment, your food, your stress etc all influence your state - but this is one of the slowest and long winded approaches to change your state. These are the three major factors that you have full and TOTAL CONSCIOUS CONTROL over to change your behaviour. Getting into the correct emotional and psychological state will enable you to achieve the result that you want. Thats why our seminars are far superior than one on one sessions. BECAUSE THEY INFLUENCE YOU AT THE DEEPEST LEVEL of your PHYSIOLOGY, INTERNAL REPRESENTATIONS and of course the big factor - EXTERNAL EXPERIENCE. Gearing yourself into the peak state of achievement you can then learnt the straight stimulus - response mechanisms known as ANCHORING. Anchoring is like button pushing. So do this. Go and find a photograph of a person you have great feelings for that you haven’t ‘seen for a long time. Stare at the photograph for a minute or two and watch your state change. Your physiology, your internal representation (particularly pay attention to if you change primary representational system - pictures to sounds etc). You are anchored to feel certain ways - like random buttons. Although they don’t have to be random. You can set up as many buttons and for as many different states as you like and access them to change your state at any time you want. You can literally anchor yourself to SUCCESS! To SUCCESSFUL STATES of ACHIEVEMENT! What do you think the natural smile is - one of the best in built anchors.
Smile for 60 seconds and watch your state and emotional feelings change.
Only about 10% of you will do this, the rest will think its silly. And
only about 10% of people we speak to actually go onto achieve ALL of THEIR
DREAMS - because they break outside of the limits of the social constraints
built around them by their environment. |
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